Creative anxiety is extremely common.
“The fear you feel is the juice. Use it to your advantage. Fear is just adrenaline. It’s how you’re interpreting that adrenaline.”
In this episode, Liz and Sarah invite you to celebrate Self Improvement September!
"Painful decisions are often painful largely because we haven't made them yet. Once we make a decision, we often wonder how we could have dreamed of choosing the other choice” “That’s true for all of us. We agonize between two things that seem awfully close. We finally choose one. And in a small or medium amount of time, we look back and wonder how we could ever have been trying to decide between them. Why did we make that mistake of thinking the two alternatives were so close when they really far apart? The answer is that they weren’t really ... Read more
"The best way to combat negativity bias is to embed as many positive experiences and memories in our brain as possible." Marie Forleo
"The best way to combat negativity bias is to embed as many positive experiences and memories in our brain as possible. Let's say a friend sends you an email thanking you for a great weekend together. Don't just say 'well that's sweet' and archive it. Spend at least 20 seconds soaking in the memories from that weekend. The goal here is to really cement that positivity in your mind." Marie Forleo