Try looking out of this when you’re watching tv, movies, or when reading Facebook for entertainment purposes.
The Karpman Drama Triangle is an social pattern within natural character conflict in interactions. Karpman was interested in acting. So he thought of the ways we act in dysfunctional roles in real life:
The “Victim”. A helpless, martyr-like, and indecisive stance. A A victim is freed once they test the limits of control in some situations and act. Focus on being involved with realistic positive outcomes.
The “Rescuer”. An enabling view feels guilty if not helping others. A rescuer is better off showing caring. Allow others to take responsibility for themselves and coach others to find the steps toward that help on own issues.
The “Persecutor”. Assigns blame on others.
A persecutor is best when sharing what they want in a positive way. Rather than persecution, they can encourage others to voice their needs equally. Rather than assuming oneself as an authority, consider all the factors involved including ones own involvement.
Each of these stances tells a blameless and heroic self-story. The healthiest social goal is interdependence – not quite anxiously dependent on others and not avoidantly independent.
During nominations and election season, there had been a flood of denial. In each personal conversation, I’d listen. The one sure thing to be left out and that I would repeat: We have to accept the possibility that these nominations reflect some form of our reality. As the day came, many of us had this conversation. I’d say “This is possible.” The number and level of “No way! Never!” reactions in my anecdotal subjective number of conversations was (understandably) delusion. Observing the stages of grief, I open social media today to what I guess is a viral meme. This is ... Read more
When I’m commuting, I pretend that every other car – including mine – has a cake in their passenger seat. Then I’m never stressed. You figure jerks cars worry about whatever party that cake is for. When I piss off other cars, I shrug cause I'm trying not to wreck my cake. What does everyone cares way more about? Cake and parties? Or accidentally mangling the bod of some mother of two???