My one word theme for 2019 is ACCEPT.
I notice when others push against reality – idealization, disbelief, and outright denial. This is a cue for my desire to accept others, situations, and myself as they are. Feel as I am.
Accept that many things and people won’t be ideal. Believe others with supportive curiosity rather than doubtful skepticism.
With acceptance, I get to decide how I deal with that reality.
I can accepting present myself and still work toward my future self.
For 2018, my theme was COMPLETE
Where I am is the most complete version of me.
As I suspected, thinking of endings often leads me to feel my own resistance. I can complete by starting. Think of a new beginning, a fresh start.
I also enjoy reflecting after something is done rather than looking forward to a finish line
2017 was Go. Starting new things, projects, meeting new people, taking on new commitments.
2016 was Listen. As much as I want to be a creative force, more often I need to use what’s already there.
2019 / Accept – “Autobiography” by Ashlee Simpson
2018 / Complete – “Level Up” by Ciara
2017 / Go – “Ready to Go” by Panic at the Disco
2016 / Listen – “Listen” by Beyonce
Age 36 / Curious – :Witness” Katy Perry
Age 35 / Process – “Life is Wonderful” by Jason Mraz
Age 34 / Balance – “The Middle” by Jimmy Eat World
"Being open to new experiences and talking to strangers. Both are outside of my comfort zone but I’ve found that the more I reach out and engage—interacting with the world around me—the more fulfilled I feel in every aspect of my life." Helen Russell
"Being open to new experiences and talking to strangers. Both are outside of my comfort zone but I’ve found that the more I reach out and engage—interacting with the world around me—the more fulfilled I feel in every aspect of my life." Helen Russell "That the lows are all part of it and that we also need fallow periods to just be. I grew up in the 1980s and 90s where the pace of life was fast and if you weren’t aiming for the top (of everything) you weren’t aiming high enough. But life is filled with sadness as well ... Read more
"Think more about: What would you do to get closer to your goal? Things that you can check on if you're doing. "Action items. Make action items. Concrete manageable action that you can make tomorrow." Gretchen Rubin
"Putting something on your list like 'lose 50lbs' or 'learn spanish'. Those are outcomes. We can't control outcomes. We can control actions. "Translate that into an action that you're going to follow. Like 'Quit Sugar' or 'No more fast food.' Put that on your list. You can't wake up tomorrow and lose 50lbs. You can wake up tomorrow and not go to a fast food joint. "Learn Spanish? That's a gigantic goal. What are you asking of yourself? It might be: Watch one YouTube video a day. Or use DuoLingo consistently. It's unlikely that putting 'Learn Spanish' on a list ... Read more